WELCOME HOME

We are here to guide you in your practice, even while you explore at home.
The Member Portal is an ever-growing library of resources for members.  Explore your practice, stay up-to-date on studio happenings, and get the most out of your membership!

VIDEO: 12 Minute Meditation to Uncover Joy

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Explore Your Practice

Asana: Your Physical Practice

In exploration of asana (our physical practice experienced through yoga postures/poses), we are able to invite the advantages of proper alignment and depth to engagement into the practice.  Are you 'hanging out' in your practice and more-so focusing on how it looks vs how it feels?  You are not alone.  

Tools Found in this section:
  • Mini workshops for postures
  • Explanations and demonstration for families of postures
  • And other fun info!

Meditation

Curious what the hype is about?  Not to be dramatic, but a consistent meditation practice is life-changing and there's no way around it.  What happens when we become the observer of thought, or even find a moment or two that is free and spacious?  Join us for guided experiences, tips, considerations, and additional knowledge to expand on your personal journey and connection to stillness.

Yoga Philosophy

What are the 8 limbs of yoga and how do they relate to modern times?  Take a stroll down a path of expansion as we dive into mindset, relationships with ourselves and others, self-observation, philosophy around mindfulness and how we are the placebo in the creation of our reality.  Your physical practice directly translates into these other tenets of ascension.

Pranayama: Breath Control

The word Pranayama consists of: prana (the vital energy that is infinitely everywhere) and ayama (to un-restrain or extend).  Our vital life force of breath is a valuable tool to eliminate waste and replenish + rejuvenate energy.  Our breath practice can also serve us in means of working with symptoms of anxiety, stress, and general unease or stagnation.  Explore methods and techniques of breath control and how to apply these practices both on and off the mat.

Yoga Anatomy: The Energy Body

Subtle and life force energy (prana) exists everywhere.  It's in our bodies, the air, sunlight, water, and food.  Prana is what keeps the body alive.  This life force energy is what distinguishes a live body from a dead one - it keeps the heart beating and the organs functioning.

Within the Yoga Anatomy section, you will find information that guides exploration of the energy centers and energy channels within the body.