MeditationProgram Hours: 12
Platform: Online Schedule: Flexible, 6 Months to Complete after Registration Cost: $100 Texts: Manual included Course Teacher: Amy Erickson |
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Yoga Study: Meditation supports a journey through the self. Meditation is widely known as one of our most powerful self-care practices. Health care providers across the globe are actively promoting meditation as an effective technique to assist in coping with stress, anxiety, and low vibrancy / energy. Through meditation, it is proven we can re-wire the brain to relate to our worldly experiences in a new light. Condition the mind to be less distracted, more calm, and more connected. Enroll now!
In this course, we explore several meditation techniques with a combination of informational lecture and guided meditations. Course expansion also includes education and experiential application on the topics of mindfulness, Pratyahara (sense withdrawal), Dharana (concentration), and Dhyana (meditative absorption) - the fifth, sixth, and seventh limbs of yoga.
This session is offered 100% online with pre-recorded lectures and guided meditations. There is also ample opportunity to connect with your teacher and ask real-time questions as you explore your meditation practice.
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Yoga Study: Meditation is offered under our Yoga Study program. This course can be taken solo or as part of the 200 hour yoga teacher training certification. No refunds.
In this course, we explore several meditation techniques with a combination of informational lecture and guided meditations. Course expansion also includes education and experiential application on the topics of mindfulness, Pratyahara (sense withdrawal), Dharana (concentration), and Dhyana (meditative absorption) - the fifth, sixth, and seventh limbs of yoga.
This session is offered 100% online with pre-recorded lectures and guided meditations. There is also ample opportunity to connect with your teacher and ask real-time questions as you explore your meditation practice.
_______________________
Yoga Study: Meditation is offered under our Yoga Study program. This course can be taken solo or as part of the 200 hour yoga teacher training certification. No refunds.
Course Reviews
I found this course to be very enlightening. Meditation is not something that I usually make time for. It was great for me to practice meditation each day for the length of this course. I found that I thoroughly enjoy it and found a lot of benefits from practicing daily. I look forward to growing my practice and seeing where it takes me!
This course allowed me to deepen my knowledge regarding meditation, as well as enhance my personal meditation practice. With the use of the lectures and meditation practices, I was able to grasp a thorough understanding of different types of meditation, including: nidra, zen meditation, cord cutting, among others. My favorite aspect was going though and practicing the individual meditations.
