Asana / Postures
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Next Series: June 8 - August 17, 2021
Schedule: Tuesdays 8:30a-12:00p Platform: In-Studio Cost: $400 for the series or $40 per session Texts: Manual included Teachers: Amy Erickson, E-RYT500; Maria Mathison, RYT500, E-RYT200; Britlyn Neumann, E-RYT200 |
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Yoga Study: Asana / Postures is offered under our Yoga Study program. This course can be taken solo or as part of the 200 hour yoga teacher training certification.
In the study of postures, we expand our knowledge on alignment, engagement, setting proper foundations in postures, and ultimately will be adding tremendous depth to our physical practice. This module will be FULL of ah-ha moments and ample opportunities to reset your physical asana practice with a healthy, safe, and strong foundation. The subtle energetics of physical postures amplify the practice in a profound way. Upon completion of these sessions, students always wish they had taken the course sooner. Now is the time!
Class sessions are physical in nature. Please bring your yoga mat and wear comfortable clothing. Sessions are offered in-studio with a limited capacity. No refunds.
In the study of postures, we expand our knowledge on alignment, engagement, setting proper foundations in postures, and ultimately will be adding tremendous depth to our physical practice. This module will be FULL of ah-ha moments and ample opportunities to reset your physical asana practice with a healthy, safe, and strong foundation. The subtle energetics of physical postures amplify the practice in a profound way. Upon completion of these sessions, students always wish they had taken the course sooner. Now is the time!
Class sessions are physical in nature. Please bring your yoga mat and wear comfortable clothing. Sessions are offered in-studio with a limited capacity. No refunds.
VIDEO: 2 minute highlight reel of a 45 minute study of Chaturanga Dandasana
Yoga Study sessions are a lot of FUN and are FULL of valuable life & practice-changing information.
Postures are much more complex than initially meets the eye (or mat!). We would LOVE to use an entire Vinyasa Flow class time to break down a single posture... but that's not what group classes are designed to offer and we can only dive so deep within that format.
The Yoga Study: Asana module is designed to offer the necessary education to keep your body safe, strong, and supported in a life-long practice. Over the course of 40 hours, together we connect with the ins and outs (variations, alignment, and mechanics) of 68 postures and endless "AH-HA" moments! Students always wish they had enrolled for the course sooner. Now is the time!
The Yoga Study: Asana module is designed to offer the necessary education to keep your body safe, strong, and supported in a life-long practice. Over the course of 40 hours, together we connect with the ins and outs (variations, alignment, and mechanics) of 68 postures and endless "AH-HA" moments! Students always wish they had enrolled for the course sooner. Now is the time!
