Asana / Postures
Next Series: Begins April 16, 2023
Platform: In-Studio
Cost: $400 for the series
Texts: Manual included
Teachers: Barb Blum, Amy Erickson, Nick Orser, Maggie Fischer
Platform: In-Studio
Cost: $400 for the series
Texts: Manual included
Teachers: Barb Blum, Amy Erickson, Nick Orser, Maggie Fischer
Yoga Study: Asana / Postures is offered under our Yoga Study program. This course can be taken solo or as part of the 200 hour yoga teacher training certification.
In the study of postures, we expand our knowledge on alignment, engagement, setting proper foundations in postures, and ultimately adding sustainability to our physical practice. This module will be FULL of ah-ha moments and ample opportunities to establish a healthy, safe, and strong foundation.
Class sessions are physical in nature. Please bring your yoga mat and wear comfortable clothing. Sessions are offered in-studio with a limited capacity. No refunds.
In the study of postures, we expand our knowledge on alignment, engagement, setting proper foundations in postures, and ultimately adding sustainability to our physical practice. This module will be FULL of ah-ha moments and ample opportunities to establish a healthy, safe, and strong foundation.
Class sessions are physical in nature. Please bring your yoga mat and wear comfortable clothing. Sessions are offered in-studio with a limited capacity. No refunds.
Upcoming Class Schedule - All sessions are from 3:45-5:45p
- Sundays from 3:45-5:45p beginning April 16 and ending September 17th
- No class on the following dates: May 28, July 2, September 3
VIDEO: 2 minute highlight reel of a 45 minute study of Chaturanga Dandasana
Yoga Study sessions are a lot of FUN and are FULL of valuable life & practice-changing information.
Postures are much more complex than initially meets the eye (or mat!). We would LOVE to use an entire Vinyasa Flow class time to break down a single posture... but that's not what group classes are designed to offer and we can only dive so deep within that format.
The Yoga Study: Asana module is designed to offer the necessary education to keep your body safe, strong, and supported in a life-long practice. Over the course of 40 hours, together we connect with the ins and outs (variations, alignment, and mechanics) of 68 postures and endless "AH-HA" moments! Students always wish they had enrolled for the course sooner. Now is the time!
The Yoga Study: Asana module is designed to offer the necessary education to keep your body safe, strong, and supported in a life-long practice. Over the course of 40 hours, together we connect with the ins and outs (variations, alignment, and mechanics) of 68 postures and endless "AH-HA" moments! Students always wish they had enrolled for the course sooner. Now is the time!
