Asana / Postures
Platform: In-Studio
Cost: $400 for the series
Texts: Manual included
Teachers: Maggie Fischer, Kristen Dexter, Greta Finnessy
Schedule: Thursdays 5:30-8:30p Thursday, November 30, 2023 - Thursday, February 22, 2024 (SESSION CLOSED FOR REGISTRATION)
Cost: $400 for the series
Texts: Manual included
Teachers: Maggie Fischer, Kristen Dexter, Greta Finnessy
Schedule: Thursdays 5:30-8:30p Thursday, November 30, 2023 - Thursday, February 22, 2024 (SESSION CLOSED FOR REGISTRATION)
Yoga Study: Asana / Postures is offered under our Yoga Study program. This course can be taken solo or as part of the 200 hour yoga teacher training certification.
In the study of postures, we expand our knowledge on alignment, engagement, setting proper foundations in postures, and ultimately adding sustainability to our physical practice. This module will be FULL of ah-ha moments and ample opportunities to establish a healthy, safe, and strong foundation.
Class sessions are physical in nature. Please bring your yoga mat and wear comfortable clothing. Sessions are offered in-studio with a limited capacity. No refunds.
In the study of postures, we expand our knowledge on alignment, engagement, setting proper foundations in postures, and ultimately adding sustainability to our physical practice. This module will be FULL of ah-ha moments and ample opportunities to establish a healthy, safe, and strong foundation.
Class sessions are physical in nature. Please bring your yoga mat and wear comfortable clothing. Sessions are offered in-studio with a limited capacity. No refunds.
The Yoga Study: Asana module is designed to offer the necessary education to keep your body safe, strong, and supported in a life-long practice. In this courrse, we connect with the ins and outs (variations, alignment, and mechanics) of 68 postures which produces endless "AH-HA" moments! Students always wish they had enrolled for the course sooner. Now is the time!
VIDEO: 2 minute highlight reel of a 45 minute study of Chaturanga Dandasana
Yoga Study sessions are a lot of FUN and are FULL of valuable life & practice-changing information.
