Welcome to Latitude 44 Yoga Studio!  You are in the right place.

Helpful Tips to get you started:

Yoga isn't as scary as it may seem.  In fact, it's not scary at all.  You do not need to be a specific shape or size or age and you don't even need to touch your toes (we promise!).  You have probably heard it before, but yoga truly is for everybody and every body.  The biggest hurdle is getting yourself in the door to start the journey.  Once you do that, you will be so happy you made the step to explore your practice. 
  • We recommend arriving 15 minutes prior to class.  This allows you time to get situated and decompress a bit before class starts.  If it's your first time (or first time in awhile) to the studio, we will give you a tour and show you a few things!
  • During class, don't be concerned with what the other students are doing or how you think you look.  You are doing great!  And no one else is watching you anyway (really!)
  • If you are attending a heated class, plan to sweat. You are detoxing and letting stagnation exit the body.  Your hand and mat towels will be key for an enjoyable practice.  These are for rent and sale at the studio.
  • Know that your practice is an ongoing practice.  Things will click over time.  Be patient with yourself.

Though all classes are accessible, here are some great options of classes to start with!

Yoga, Barre, & Fitness classes are offered in-studio & online daily. 
Non-Heated Classes:
  • Lunar Flow
  • Yang & Yin
  • Yin
  • Rest & Restorative
  • MOVE45 (plyometrics, strength & cardio)
  • STRONG45 (strength & cardio)
Heated Classes:​
  • Mindful Flow
  • Candlelight Flow
  • Flow to Slow
  • Strong & Steady
  • Barre (also available not heated)

What do I bring and wear?

Bring:
  • Water
  • Hand towel (also available for purchase)
  • Mat towel recommended for heated classes (available for rent or purchase)
  • A mat.  Studio mats are also available for free.
Wear:
  • Comfortable clothing you can move in
  • No shoes or socks are needed.  We practice barefoot in all of our classes.
  • If you are wearing athletic shorts, we recommend wearing a form fitting layer underneath.

Enjoy these FREE Workshops!

Watch these informative videos to get more background on your practice, alignment tips for common postures, and things to consider during class.

Member Testimonials