We are glad you're here!

You do not need to be a specific shape, gender, size, or age to join classes. We welcome a diverse group of people through our doors every day! You don't even need to be able to touch your toes (we promise!).  Flexibility is a wonderful side-effect of practice... it is not a pre-requisite. Yoga truly is for everybody and every body.  We are excited to meet you and help you feel right at home!
​

Start today!

The Studio Environment

We prefer a relaxed studio environment. You'll be greeted by a team member upon arrival and we will show you around!  Areas are clean and organized, spaces are free from chaos, and the casual environment is intended for you to have space to decompress. Whether you are choosing to challenge yourself today or craving an hour of calm, there is a class on the schedule for you. All are welcome!

great CLASS options to start with:
Non-Heated Classes:
  • Lunar Flow
  • Slow Flow (also available heated)
  • Yin
  • Rest & Restorative
  • MOVE45
  • STRONG45
Heated Classes:
  • Mindful Flow
  • Candlelight / Sunset Flow (class name dependent on the season)
  • Flow to Slow
  • Strong & Steady
  • Barre (also available not heated)
Yoga, Barre, & Fitness classes are offered in-studio & online daily. 

What do I bring and wear?

Bring:
  • Water
  • Hand towel
  • A yoga mat.  Studio mats are also available for free!
Wear:
  • Comfortable clothing you can move in
  • No shoes or socks are needed.  We practice barefoot in all of our classes.
    • Clean / indoor shoes are welcome (but not necessary) in STRONG45 classes.