Welcome to Latitude 44 Yoga Studio!  You are in the right place.

Helpful Tips to get you started:

Yoga isn't as scary as it may seem.  In fact, it's not scary at all.  You do not need to be a specific shape or size or age and you don't even need to touch your toes (we promise!).  You have probably heard it before, but yoga truly is for everybody and every body. 

Though all classes are accessible, here are some great options of classes to start with!

Yoga, Barre, & Fitness classes are offered in-studio & online daily. 
Non-Heated Classes:
  • Yoga Basics
  • Lunar Flow
  • Yang & Yin
  • Yin
  • Rest & Restorative
  • MOVE45 (plyometrics, strength & cardio)
  • STRONG45 (strength & cardio)
Heated Classes:​
  • Mindful Flow
  • Candlelight Flow
  • Flow to Slow
  • Strong & Steady
  • Barre (also available not heated)

What do I bring and wear?

Bring:
  • Water
  • Hand towel
  • A yoga mat.  Studio mats are also available for free!
Wear:
  • Comfortable clothing you can move in
  • No shoes or socks are needed.  We practice barefoot in all of our classes.

Enjoy these FREE Workshops!

Watch these informative videos to get more background on your practice, alignment tips for common postures, and things to consider during class.

Member Testimonials