THREE WAYS TO MOVE

Yoga

Yoga classes at Latitude 44 Yoga Studio are open to the public. Classes are inviting for both the novice and the consistent yogi. Our knowledgeable (and certified) team of teachers guide sessions that leave you feeling stronger and more relaxed. Classes range in temperature as well as pace and intensity.

Barre

Barre (pronounced "bar") provides a fun, yet challenging, total body workout that is easy on the joints. Classes include low-impact body weight movements as well as light free weights (optional) to target small and large muscle groups while toning the whole body. No experience necessary to join!

Strength & Cardio

Strength and cardio classes (aka. STRONG45 and MOVE45) are a fun way to mix it up. In these classes, we get the heart rate up and challenge the muscles beyond the use of strictly body weight - kettle bells, free weights, weighted balls, etc. are incorporated into these classes). Expect a challenge that is tailored to your needs. 

View the class schedule to familiarize with the menu of options, but one thing is for certain - every class is just what the day calls for. Roll out your mat (or borrow one of ours) and join us!  Classes are open to absolute beginners!