PranayamaProgram Hours: 8
Platform: Online Schedule: Flexible, 6 Months to Complete after Registration Cost: $100 Texts: Manual included Course Teachers: Britlyn Neumann & Amy Erickson |
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Yoga Study: Pranayama is offered under our Yoga Study program. This course can be taken solo or as part of the yoga teacher training certification.
In this module, we get acquainted with and practice methods of breath control while awakening prana life-force energy. The practice of breath control can be utilized during meditation, asana practice, as well as in our off the mat practice. Learn to cleanse, empower, and enliven your energetic body. Breath control and breath connection are powerful tools to utilize in times of stress, anxiety, disconnect, lethargy, etc and when implemented, serve to reset and re-align our focus and energy.
Inhale + exhale doesn't need to be complicated, but magic happens when we learn to nourish our higher self continuously throughout every day with our #1 essential... oxygen.
Sessions are offered in pre-recorded video lectures and can be completed at your own pace.
No refunds.
In this module, we get acquainted with and practice methods of breath control while awakening prana life-force energy. The practice of breath control can be utilized during meditation, asana practice, as well as in our off the mat practice. Learn to cleanse, empower, and enliven your energetic body. Breath control and breath connection are powerful tools to utilize in times of stress, anxiety, disconnect, lethargy, etc and when implemented, serve to reset and re-align our focus and energy.
Inhale + exhale doesn't need to be complicated, but magic happens when we learn to nourish our higher self continuously throughout every day with our #1 essential... oxygen.
Sessions are offered in pre-recorded video lectures and can be completed at your own pace.
No refunds.
This course was paced perfectly! I liked the self-study nature of it as I was able to spend more time on practices I am less familiar with using in my own practice. Thank you! - Heidi Y. I really enjoyed this course! I found it so valuable to explore different techniques and especially the whistle breath and the four part breath because I experienced an almost "happy" energy from practicing those pranayama. - Claire G. I took this for personal enrichment mostly to enhance my understanding of how to use our breath with intention. I am a doula and felt this would be useful to share with my clients as well. I found the background context very helpful and definitely enjoyed the practice. - Alanna K. |
