Hybrid Yoga Study Modules

There are a variety of modules available in the Yoga Study program.  Each can be taken individually to expand upon your personal practice or they can be taken as part of the 200 hour Yoga Teacher Training course track!  Each module carries its own unique offering, fueling your soul with specialized lectures, in-person and virtual experiences, and tools that will have you ready to implement your learnings both on and off the mat. 

Modules at a Glance

Energetics (Chakras) 

• Summary: Explore the Chakras, Nadis, Bandhas, and Energy
• ONLINE: 15 Hours
• Complete at your pace / Flexible Schedule
• VIEW THE COURSE

Pranayama

• Summary: Learn about, practice, and apply Breath Control & Breath Awareness
• ONLINE: 8 Hours
• Complete at your pace / Flexible Schedule
• VIEW THE COURSE

Meditation

• Summary: Sense withdrawal and meditation practices offered in an educational and guided format
• ONLINE: 12 Hours
• Complete at your pace / Flexible Schedule
• VIEW THE COURSE

Asana / Postures

• Summary: Posture Workshops, Alignment, Engagement, and Mechanics.  The subtleties that make a BIG difference on the mat.
• IN-STUDIO: 40 Hours
• VIEW THE COURSE

Yoga Philosophy & Ethics

• Study the ancient philosophy of yoga with real-world modern application
• IN-STUDIO: 30 Hours
• VIEW THE COURSE

Teaching Methodology & Professional Essentials 

• Summary:  Learn the art of cueing, sequencing, pacing, and class management.  This course also covers the logistics behind the business of yoga, insurance needs, and yoga-related professional essentials.
• IN-STUDIO: 50 Hours
• VIEW THE COURSE​

Anatomy, Physiology, & Biomechanics

• Summary: Familiarize with the mechanics of the physical body.  Learn about the bones, muscles, joints, and systems.
• ONLINE: 20 Hours
• Complete at your pace / Flexible Schedule
• VIEW THE COURSE

Ayurveda (Elective)

• Summary: Discovering Ayurveda, the Doshas, Nutrition, and Lifestyle
• ONLINE: 11 Hours
• Complete at your pace / Flexible Schedule
• VIEW THE COURSE

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