The Koshas

The five sheaths, or koshas, include the physical body, energetic/breath/chakras, the mind, understanding/wisdom, and the absolute layer of bliss. The koshas, or sheaths in yogic philosophy, serve as an inside-out process to self-care and self-awareness. System vitality is dependent upon tending to all layers - these layers express, bind, store, and impact every facet of life. While we never received a user's manual upon being brought into this world, we can choose to learn in real-time. This course provides experience and structure to familiarize with the expressions of the koshas, learn to tend, attune, and continuously design the network with care.

Course Focus Areas

  • Intellectualizing the layers of the system
  • Experiencing the layers of the system
  • System attunement (provided in-session)
  • Gaining understanding to the processes of the layers
  • Relating and tending to the koshas
  • ​Integration practices for daily development of self-awareness
  • Identifying disconnections and areas of dis-ease
  • Engaging the layers through somatic practices

Schedule

Sunday, November 19, 2023 
  • ​9:00a-12:30p
  • [ 30 min break ]
  • 1:00p-4:00p

Course Logistics

The program will include lecture, discussion, and integration. Please plan for guided meditation, gentle movement, and seated education. 

Bring:​
  • Yoga mat (or use a studio mat - free)
  • Notebook + pen
  • Layers of clothing
  • Snacks/meals or $ for eating out during lunch break
  • Refillable water bottle

Location

Latitude 44 Yoga Studio
313 E. Madison Street, Eau Claire, Wisc.
Latitude 44 Yoga Studio is located in downtown Eau Claire. Non-local guests will receive a curated itinerary of recommended lodging, restaurants, outdoor activities, self-care supporting businesses, and area attractions to accompany your stay.

About the teacher

Amy Erickson is the founder and owner of Latitude 44 Yoga Studio. Amy holds a Masters Degree in Depth Psychology, a Masters Degree in Business Administration, a Bachelors in Business Management, and is in process of earning a doctoral degree (PhD) with Pacifica Graduate Institute. Amy is a certified yoga teacher (E-RYT500, RPYT, YACEP), reiki master, and lifelong learner that is in awe of the collective breath of the cosmos. Her studies and sessions hold focus on re-joining our worlds - the yin and yang again working in unison to establish the wholeness in our being. 

Amy began teaching yoga in 2014 and began offering transformational sessions in 2017.  She has found that through merging the fields of psychology, philosophy, and energetics, the healing progression continues to be amplified. 

While not studying or investing in the studio community, Amy enjoys traveling, exploring the beautiful outdoors with her pup, and soaking in precious time with loved ones.

Investment

$95 for Members of Latitude 44 Yoga Studio / $115 for non-members
Early Bird Discount: $10 off if enrolled prior to September 15th

*No refunds, transfers, or enrollment changes.*