Class Descriptions
|
Class Intensity Key:
❎: Mellow, slowest pace ❎❎: Moderate with medium intensity ❎❎❎: Fastest pace and relatively challenging |
Class Temperature Key:
🔥: Heated to 90 degrees ❄️: Not Heated (approx. 74 degrees) 🔥❄️: Offered in both Heated and Not Heated format |
Yoga Classes
ADAPTIVE FLOW ❎❄️→ Adaptive Flow is a non-heated class that invites all ages and body types to the mat. This class incorporates breath work and yoga postures with ample suggestions for modifications along the way. Gentle movement sequences are offered to support increased awareness and mindfulness of the breath and body.
CANDLELIGHT FLOW ❎🔥→ Flow under the glow of candlelight! Candlelight Flow is a flowing hatha class accessible to practitioners with basic yoga experience. Release your week and fuel your inner flame.
FLOW ❎❎🔥→ Flow is rooted in the connection of breath and movement. Flow through a series of heat building movements as you cultivate the connection to prana. Demonstrations and verbal cues are provided. This class is best for practitioners with basic yoga asana knowledge but is open to everyone. Please also note the intensity of this class varies by teacher. Visit the teacher bio to learn more!
FLOW TO SLOW ❎🔥→ This class offers a wonderful mix of yin and yang, peace and power. We stimulate meridians to loosen energetic blockages and increase energy flow. The first half of class focuses on strength and movement (Vinyasa Flow or Yang) and the second half of class focuses on deep stretches in fascia (Yin). This is an excellent class for athletes or anyone looking to find deep release. Absolute beginner to advanced levels are welcome!
HIPS & HAMMIES ❎🔥→ Hips & Hammies Flow is slower flowing class that is intended for students who feel tight in the lower body or have a supplemental (or primary) form of activity outside of yoga. In this class, we target areas that routinely experience tightness during exercise to assist in supporting your peak performance. Come flow, s t r e t c h , and strengthen. This class is open to students with little to no experience with yoga. Come as you are and enjoy!
LUNAR FLOW ❎❄️→ Subtle and mellow. This class is accessible to beginners and grounding for those with more experience. Slower flow, deeper poses, and sustained breath.
MINDFUL FLOW ❎🔥❄️→ Classes are always intended to be MINDFUL, but let's slow down a bit and be intentional with every movement and breath. This class is accessible to new students and a centering class for those with more experience. Awaken the body with a juicy flow, stretch it out, and be mindful.
POWER FLOW ❎❎❎🔥→ Power Flow provides added challenge to your Vinyasa practice! Expect a faster pace and more POWER as you flow. Some yoga experience is recommended but all are welcome!
REST & RESTORATIVE ❎❄️→ Rest & Restorative Yoga puts the R&R into your day. Restorative Yoga is a restful practice that puts the muscles at ease as we gently work into the fascia. The majority of the practice will be experienced lying down.
SCULPT ❎❎❎🔥→ Sculpt adds light free weights into a flow practice. Feel your practice from a different perspective as you approach poses more actively and stabilize deeper through the core. We tone, strengthen, and SWEAT.
STRONG & STEADY ❎❎🔥→ Strong & Steady keeps the power in the class while mindfully connecting your inner strength to each posture. Expect longer holds, physical challenge, and mental empowerment.
YIN & MEDITATION ❎❄️→ This class focuses on deep stretches of the fascia and connective tissue. Flexibility is NOT a prerequisite. Relaxed postures are held for approximately five minutes each and are key in relieving stress, building joint strength, and increasing flexibility, circulation, and the flow of energy. This is an excellent class for athletes or anyone looking to find deep release.
YOGA BASICS ❎❄️→ Yoga Basics provides (or reminds of) the groundwork for your yoga practice. This is a flowing yoga class in which we demonstrate poses and provide verbal cues to lead you through your practice. The pace is calm and accessible - no need to have done yoga before. Each class also includes time focused on breath control.
YOGA NIDRA & GUIDED MEDITATION ❎❄️→ Yoga Nidra is a guided meditation that takes you on a journey through your body. Yoga Nidra guides students to a liminal space between wakefulness and sleeping. This practice is often deeply restorative and rejuvenating. Systems are reset and brought back online in a systematic way. This practice is experienced lying down.
CANDLELIGHT FLOW ❎🔥→ Flow under the glow of candlelight! Candlelight Flow is a flowing hatha class accessible to practitioners with basic yoga experience. Release your week and fuel your inner flame.
FLOW ❎❎🔥→ Flow is rooted in the connection of breath and movement. Flow through a series of heat building movements as you cultivate the connection to prana. Demonstrations and verbal cues are provided. This class is best for practitioners with basic yoga asana knowledge but is open to everyone. Please also note the intensity of this class varies by teacher. Visit the teacher bio to learn more!
FLOW TO SLOW ❎🔥→ This class offers a wonderful mix of yin and yang, peace and power. We stimulate meridians to loosen energetic blockages and increase energy flow. The first half of class focuses on strength and movement (Vinyasa Flow or Yang) and the second half of class focuses on deep stretches in fascia (Yin). This is an excellent class for athletes or anyone looking to find deep release. Absolute beginner to advanced levels are welcome!
HIPS & HAMMIES ❎🔥→ Hips & Hammies Flow is slower flowing class that is intended for students who feel tight in the lower body or have a supplemental (or primary) form of activity outside of yoga. In this class, we target areas that routinely experience tightness during exercise to assist in supporting your peak performance. Come flow, s t r e t c h , and strengthen. This class is open to students with little to no experience with yoga. Come as you are and enjoy!
LUNAR FLOW ❎❄️→ Subtle and mellow. This class is accessible to beginners and grounding for those with more experience. Slower flow, deeper poses, and sustained breath.
MINDFUL FLOW ❎🔥❄️→ Classes are always intended to be MINDFUL, but let's slow down a bit and be intentional with every movement and breath. This class is accessible to new students and a centering class for those with more experience. Awaken the body with a juicy flow, stretch it out, and be mindful.
POWER FLOW ❎❎❎🔥→ Power Flow provides added challenge to your Vinyasa practice! Expect a faster pace and more POWER as you flow. Some yoga experience is recommended but all are welcome!
REST & RESTORATIVE ❎❄️→ Rest & Restorative Yoga puts the R&R into your day. Restorative Yoga is a restful practice that puts the muscles at ease as we gently work into the fascia. The majority of the practice will be experienced lying down.
SCULPT ❎❎❎🔥→ Sculpt adds light free weights into a flow practice. Feel your practice from a different perspective as you approach poses more actively and stabilize deeper through the core. We tone, strengthen, and SWEAT.
STRONG & STEADY ❎❎🔥→ Strong & Steady keeps the power in the class while mindfully connecting your inner strength to each posture. Expect longer holds, physical challenge, and mental empowerment.
YIN & MEDITATION ❎❄️→ This class focuses on deep stretches of the fascia and connective tissue. Flexibility is NOT a prerequisite. Relaxed postures are held for approximately five minutes each and are key in relieving stress, building joint strength, and increasing flexibility, circulation, and the flow of energy. This is an excellent class for athletes or anyone looking to find deep release.
YOGA BASICS ❎❄️→ Yoga Basics provides (or reminds of) the groundwork for your yoga practice. This is a flowing yoga class in which we demonstrate poses and provide verbal cues to lead you through your practice. The pace is calm and accessible - no need to have done yoga before. Each class also includes time focused on breath control.
YOGA NIDRA & GUIDED MEDITATION ❎❄️→ Yoga Nidra is a guided meditation that takes you on a journey through your body. Yoga Nidra guides students to a liminal space between wakefulness and sleeping. This practice is often deeply restorative and rejuvenating. Systems are reset and brought back online in a systematic way. This practice is experienced lying down.
Barre Classes
BARRE ❎❎❎🔥❄️→ Barre classes use a combination of postures inspired by dance to tone, lengthen, and strengthen the entire body. Dedicated core work helps to awaken the body and build strength from the foundation. Expect a strong focus on leg work including calves, quads, and glutes as well as a focus on arms & shoulders with the aid of free weights. The majority of time is spent at the barre embracing those fabulous barre shakes!
BARRE SCULPT ❎❎❎🔥❄️→ Barre with a little extra upper body work. Barre Sculpt incorporates light free weights throughout class. Tone, Lengthen, and strengthen the whole body!
FLOOR BARRE ❎❎❎🔥❄️→ Floor Barre is a fun play on our standard Barre class. Floor Barre takes our practice away from the stationary barre and to the middle of the room where we use body weight, body resistance, and light free weights to create a full body sculpting class. Floor Barre is inclusive of strong core work, intense booty burning movements that chisel the thighs and seat, as well as a sculpting focus in the arms and shoulders.
BARRE SCULPT ❎❎❎🔥❄️→ Barre with a little extra upper body work. Barre Sculpt incorporates light free weights throughout class. Tone, Lengthen, and strengthen the whole body!
FLOOR BARRE ❎❎❎🔥❄️→ Floor Barre is a fun play on our standard Barre class. Floor Barre takes our practice away from the stationary barre and to the middle of the room where we use body weight, body resistance, and light free weights to create a full body sculpting class. Floor Barre is inclusive of strong core work, intense booty burning movements that chisel the thighs and seat, as well as a sculpting focus in the arms and shoulders.
High Intensity Classes
MOVE45 ❎❎❎❄️→ MOVE45 classes are total body. Classes get the heart rate up and focus on the smaller stabilizing muscles of the body. Classes are inclusive of calisthenics, plyometrics, cardio bursts, and lower weight/higher rep strength movements.
STRONG45 ❎❎❎❄️→ STRONG45 classes are total body. Classes incorporate kettle bells to target larger muscle groups and are inclusive of strength training, cardio bursts, and core intensity all with a focus on STRENGTH. Expect intense moves that can be modified to align with your needs
STRONG45 ❎❎❎❄️→ STRONG45 classes are total body. Classes incorporate kettle bells to target larger muscle groups and are inclusive of strength training, cardio bursts, and core intensity all with a focus on STRENGTH. Expect intense moves that can be modified to align with your needs
Specialty Classes
LITTLE YOGI & ME ❎❄️→ Yoga for minis! Moms & Dads, bring your little ones and let's have some fun! Little Yogi & Me classes make for a fun family outing that incorporates fitness, movement, and education for everyone!