Class Descriptions
CHILD CARE:
CHILD CARE → (TEMPORARILY NOT OFFERED) We offer Child Care! You will see time slots for 'Child Care' that will enable you to register your child/ren to reserve their spot in our Little Yogis playroom while you are enjoying an adult class.
YOGA CLASSES:
CANDLELIGHT FLOW → Flow under the glow of candlelight! Candlelight Flow is a flowing hatha class accessible to practitioners with basic yoga experience. Release your week and fuel your inner flame.
CANDLELIGHT YIN → This class focuses on deep stretches of the fascia and connective tissue. Flexibility is NOT a prerequisite. Relaxed postures are held for approximately five minutes each and are key in relieving stress, building joint strength, and increasing flexibility, circulation, and the flow of energy. This is an excellent class for athletes or anyone looking to find deep release. This class is not heated.
CHAKRA FLOW → Chakra Flow offers movement in connection the chakra energy system. Chakra means "wheel" or "disk". There are most commonly 7 major chakras represented in the body. Attune, revive, and align with a flowing dance of energy. This class is slow to moderately paced, accessible to all yoga practitioners.
CORE FLOW → Use a variety of body weight techniques to target your core, elevate your heart rate, tone and strengthen. Yoga movements are used in portions of class as are yoga mats. No experience necessary to attend!
FLOW TO SLOW → This class offers a wonderful mix of yin and yang, peace and power. We stimulate meridians to loosen energetic blockages and increase energy flow. The first half of class focuses on strength and movement (Vinyasa Flow or Yang) and the second half of class focuses on deep stretches in fascia (Yin). This is an excellent class for athletes or anyone looking to find deep release. Absolute beginner to advanced levels are welcome! This class is not heated.
HAPPY HOUR HATHA → Happy Hour Hatha is grounded in creative movement, upbeat music, and the celebration of this beautiful practice of yoga. Join us for exploration in postures as we find that balance of mellow movement that enlivens the soul. All are welcome! No experience necessary to attend.
HIPS & HAMMIES → Hips & Hammies Flow is intended for students who feel tight in the lower body or have a supplemental (or primary) form of activity outside of yoga. In this class, we target areas that routinely experience tightness during exercise to assist in supporting your peak performance. Come flow, s t r e t c h , and strengthen. This class is open to students with little to no experience with yoga. Come as you are and enjoy! This class is heated to 90 degrees using our infrared heat panels.
LUNAR FLOW → Subtle and mellow. This class is accessible to beginners and grounding for those with more experience. Slower flow, deeper poses, and sustained breath. This class is not heated.
LUNAR MEDITATION → Meditation is the single most powerful stress relieving tool there is. This 30-minute group meditation will help you connect to your heart and cultivate inner peace by exploring various types of meditation. Held in the soothing atmosphere of 91W, each class will begin with a brief introduction that will guide you into the inner quiet of your meditation. Everyone is welcome to attend, no previous experience necessary. Dress comfortably.
MINDFUL FLOW → Classes are always intended to be MINDFUL, but let's slow down a bit and be intentional with every movement and breath. This class is accessible to new students and a centering class for those with more experience. Awaken the body with a juicy flow, stretch it out, and be mindful. This class is not heated.
POWER FLOW → Power Flow provides added challenge to your Vinyasa practice! Expect a faster pace and more POWER as you flow. Some yoga experience is recommended but all are welcome! This class is heated to 90 degrees using our infrared heat panels.
REST & RESTORATIVE → Rest & Restorative Yoga puts the R&R into your day. Restorative Yoga is a restful practice that puts the muscles at ease as we gently work into the fascia. The majority of the practice will be experienced lying down. We encourage you to keep a blanket and a pillow or two nearby as the teacher guides you through the experience.
STRONG & STEADY → Strong & Steady keeps the power in the class while mindfully connecting your inner strength to each posture. Expect longer holds, physical challenge, and mental empowerment.
VINYASA FLOW → In this open-level vinyasa class, we focus on linking breath with movement. Demonstrations and verbal cues are provided as you connect with your innate strength and develop your yoga practice. This class is best for practitioners with basic yoga knowledge but is open to everyone. The room will be heated to 90 degrees using our infrared heat panels.
YOGA SCULPT → Yoga Sculpt adds light free weights into a Vinyasa-esque practice. Feel your practice from a different perspective as you approach poses more actively and stabilize deeper through the core. We tone, strengthen, and SWEAT. This class is heated to 90 degrees using our infrared heat panels.
WILD CARD → Mix it up with Wild Card! This class varies from week to week, offering us the chance to have fun while exploring our practice in a new way. Perhaps we incorporate light free weights some weeks and stretchy + slow postures another. All classes are accessible to all who attend! Come ready to move and celebrate this beautiful life.
BARRE CLASSES:
BARRE → Barre classes use a combination of postures inspired by ballet to tone, lengthen, and strengthen the body. No dance experience is necessary to attend! Elements of yoga are also incorporated to reinforce your daily practice. The majority of time is spent at the barre embracing those fabulous barre shakes!
BARRE SCULPT → Barre with a little extra upper body work. Barre Sculpt incorporates light free weights throughout class. Tone, Lengthen, and strengthen the whole body!
HOT BARRE → Heat it up with HOT Barre! This class is the same are our Barre classes, only HOT! 10 degrees hotter to be exact - sweat it out in a 90 degree room. Barre classes use a combination of postures inspired by ballet to tone, lengthen, and strengthen the body. Elements of yoga are also incorporated to reinforce your daily practice. No experience necessary.
SPECIALTY CLASSES:
LITTLE YOGI & ME → Yoga for minis! Moms & Dads, bring your little ones and let's have some fun! Little Yogi & Me classes make for a fun family outing that incorporates fitness, movement, and education for everyone! Imitated but not duplicated, "Little Yogi & Me" is a Latitude 44 Yoga Studio original!