Asana: Your Physical Practice

In exploration of asana (our physical practice experienced through yoga postures/poses), we are able to invite the advantages of proper alignment and depth to engagement into the practice.  Within the member portal, you have access to a library of asanas/postures that have been broken down with alignment and engagement aspects highlighted for the learning yogi in us all.

Warrior II  /  Virabhadrasana 2

  • Warrior II is an open-hip, standing posture.
  • Align the front heel with the arch of the back foot
  • Align the front knee above the ankle and in line with the center of the foot
  • Keep the pelvis tilted upright
  • Relax the shoulders
  • Reach the finger tips outward
  • Lengthen from the tailbone to the crown of the head
  • Hug the navel towards the spine
  • Gaze is forward or beyond the front fingers