Pranayama: Breath Control

The word Pranayama consists of: prana (the vital energy that is infinitely everywhere) and yama (to restrain or control).  Our vital life force of breath is a valuable tool to eliminate waste and replenish + rejuvenate energy.  Our breath practice can also serve us in means of working with symptoms of anxiety, stress, and general unease or stagnation.  Explore methods and techniques of breath control and how to apply these practices both on and off the mat.

Breathing Techniques

Ujjayi    |   Nadi Shodhana    |    Agni Pran    |    Kapalabhati    |    Dirga

Ujjayi Pranayam / Throat Breathing

Ujjayi means "the victorious breath".  Ujjayi pranayam produces a constriction of the back of the throat as the practitioner breathes in and out through the nose.  By constricting the throat, we regulate the intake and release of oxygen.  The breath is audible and is often called "ocean breath" or "Darth Vader breath" due to the sound.  Ujjayi pranayam is helpful for building and maintaining focus, building heat and creating a sensation of lubrication within the body.  Ujjayi pranayam will be your most foundational breath for your yoga practice.

How-To:
  • Sit tall and relaxed in a comfortable seat
  • Constrict the back of the throat
  • Breath in and out through the nose, feeling the air pass along the back of the throat
  • Regulate the breath to elongate both the inhale and the exhale
  • Allow for an audible sound as the breath soothes and strokes the diaphragm 
  • The breath will be rythmic, calming, and a point of focus

Benefits:
  • Relaxes and calms the mind and body
  • Controls the amount of oxygen entering and exiting the body, creating a slow and deeply rhythmic experience
  • Provides focus
  • Assists stamina during asana practice