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WELCOMEWe are here to guide you in your practice, even while you explore at home.
The Advanced Studies Portal is a practice-enhancing library of resources for members. You'll also find mini-workshops, posture break-downs, guided meditations, and other tools to support your practice HERE. Please note it takes approx. 24 hours for access approval.
Click here you are looking for the ON-DEMAND CLASS LIBRARY. |
Valuable Tools for our Valued Members...
Additional Resources for Members
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Asana: Your Physical PracticeIn exploration of asana (our physical practice experienced through yoga postures/poses), we are able to invite the advantages of proper alignment and depth to engagement into the practice. Are you 'hanging out' in your practice and more-so focusing on how it looks vs how it feels? You are not alone.
Tools Found in this section:
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MeditationCurious what the hype is about? Not to be dramatic, but a consistent meditation practice is life-changing and there's no way around it. What happens when we become the observer of thought, or even find a moment or two that is free and spacious? Join us for guided experiences, tips, considerations, and additional knowledge to expand on your personal journey and connection to stillness.
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Yoga PhilosophyWhat are the 8 limbs of yoga and how do they relate to modern times? Take a stroll down a path of expansion as we dive into mindset, relationships with ourselves and others, self-observation, philosophy around mindfulness and how we are the placebo in the creation of our reality. Your physical practice directly translates into these other tenets of ascension.
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Pranayama: Breath ControlThe word Pranayama consists of: prana (the vital energy that is infinitely everywhere) and ayama (to un-restrain or extend). Our vital life force of breath is a valuable tool to eliminate waste and replenish + rejuvenate energy. Our breath practice can also serve us in means of working with symptoms of anxiety, stress, and general unease or stagnation. Explore methods and techniques of breath control and how to apply these practices both on and off the mat.
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Yoga Anatomy: The Energy BodySubtle and life force energy (prana) exists everywhere. It's in our bodies, the air, sunlight, water, and food. Prana is what keeps the body alive. This life force energy is what distinguishes a live body from a dead one - it keeps the heart beating and the organs functioning.
Within the Yoga Anatomy section, you will find information that guides exploration of the energy centers and energy channels within the body. |
Ayurveda & RecipesAyurveda is an ancient, Indian Medical Science that identifies needs and traits within the body and existence that point to specific needs for each unique individual. Ayurveda sees the physical and energetic bodies as intelligent sources capable of independently regulating, healing, and thriving structures if nourished and cared for properly.
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Odds & EndsWe have so much to share, we just couldn't capture it in the categories above.
Explore a growing collection of odds & ends intended to peek curiosity, provide support, and foster depth. Some topics might feel new, others might feel like a welcomed revisit. You'll find articles, how-to's, and other "odds & ends" here. |
Connect to your CommunityConnection and Community! Both of these factors are embodiments of yoga (meaning "union"). Discover ways to connect with your yoga community through social media, in classes or at the studio, and also outside of the studio. We have also listed referrals and connections for other local small businesses that we think you may value. Stay connected, #YogisWithLatitude!
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