New Student Resources

FAQ for Classes:

Arrival:
  • We recommend arriving 5-10 minutes prior to class starting
  • If you are joining us online: register for class (1st) and then access your class link HERE 5+ mins before class begins​
  • Choose a spot!
    • Yoga: Find a circle and set your mat up behind it.
    • Barre: Find a spot at the barre and get situated!
What do I bring?
  • Water
  • Hand towel and/or a large mat towel
  • A mat (studio mats are also available - for free)
What do I wear?
  • Comfortable clothing you can move in
  • No shoes or socks are needed.  We practice barefoot in all of our yoga and barre classes.  Socks and shoes are optional for STRONG45 classes.
  • If you are wearing loose athletic shorts, we recommend wearing a form fitting layer underneath.
​PS.  WELCOME to Latitude 44 Yoga Studio!  We are grateful you're here!