Asana: Your Physical Practice

In exploration of asana (our physical practice experienced through yoga postures/poses), we are able to invite the advantages of proper alignment and depth to engagement into the practice.  Are you 'hanging out' in your practice and more-so focusing on how it looks vs how it feels?  You are not alone.  

Deepen your connection between mind, body, and spirit.  Deepen within and without.  Even the slightest modification can create a ripple of immense change.

Explore the Library of Postures

Within each of the postures below, you will find written information as well as a mini workshop video to assist in better supporting a safe and effective asana practice.  We hope this offering provides valuable time exploring the physical practice of yoga and building upon a safe foundation for your practice.  Your body thanks you for taking the time to learn!

Please also note that though these mini workshops hold tremendous value, there is also much more to learn if interested in supporting a lifelong practice.  Are you interested in learning more about the postures and how to keep the body safe and continue building strength?  Enroll for Yoga Study!  The 40 hour Asana/Posture course expands deep in to the shapes below as well as others.  We will learn more about variations, prop use, proper engagement and alignment, as well as more in depth understanding and practice of the energetics behind maintaining a safe environment within the body while on the mat.  The more you know!