Meditation: Week 5

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Yoga Nidra

Before beginning this recording, please come to lie down on the floor.  Support the body with a yoga mat and 1-2 blankets.  Place a pillow under the head and also under the knees (if desired.  I also recommend having a little cushion underneath of the heels.  Place a blanket over the body as it is likely you will become chilled during this meditation.  If you have an eye bag/pillow, this may also be helpful.

Yoga Nidra Recording

40 minute voice recording