So you're thinking about starting yoga... now what?

Yoga isn't as scary as it may seem.  In fact, it's not scary at all.  You do not need to be a specific shape or size and you don't even need to touch your toes (we promise!).  You have probably heard it before, but yoga truly is for everybody and every body.  The biggest hurdle is getting yourself in the door to start the journey.  Once you do that, you will be so happy you made the step to explore your practice. 

Though all classes are accessible, here are some great options of classes to start with!
Non-Heated Classes:
  • Lunar Flow
  • Yin
  • Yang + Yin
  • ​Barre
Heated Classes:​
  • Mindful Flow (80*)
  • Barre (80*)
  • Candlelight Flow (90*)
  • Yoga for Runners & Athletes (90*)

What do I bring and wear?

Bring:
  • Water (available for purchase in the studio if you forget)
  • Hand towel (also available for purchase)
  • Mat towel for heated classes (available for purchase or rent)
  • Mat (we also have FREE mats available for use in the studio)
Wear:
  • Comfortable clothing you can move in
  • No shoes or socks are needed.  We practice barefoot in all of our classes.
  • Guys: if wearing athletic shorts, we recommend wearing a form fitting layer underneath.

Tips for class:

  • We recommend arriving 15 minutes prior to class.  This allows you time to get situated and decompress a bit before class starts.  If it's your first time to the studio, we will give you a tour and show you a few things.
  • During class, don't be concerned with what the other students are doing or how you think you look.  You are doing great!  And no one else is watching you anyway.
  • If you are attending a heated class, plan to sweat.  A lot.  Embrace it!  You are detoxing and letting stagnation exit the body.  Your hand and mat towels will be key for an enjoyable practice.  These are for sale at the studio or you can find them online.  We recommend microfiber towels.  
  • Know that your practice is an ongoing practice.  Things will click over time.  Be patient with yourself.

Want to learn more?  

Watch this informative video to get more background on your practice, alignment tips for common postures, and things to consider during class.