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Yoga PhilosophyWhat are the 8 limbs of yoga and how do they relate to modern times? Take a stroll down a path of expansion as we dive into mindset, relationships with ourselves and others, self-observation, philosophy around mindfulness and how we are the placebo in the creation of our reality. Your physical practice directly translates into these other tenets of ascension, is served by them, and is serving to them.
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8 Limbs of Yoga | Types of Yoga | Yamas & Niyamas
8 Limbs of Yoga
The eight limbs of yoga serve as guidelines for how to live an ethical and purposeful life. The eight limbs of yoga support wellness from a physical, emotional, mental, and spiritual realm, creating a recipe for a nourishing journey.
Types of Yoga
There are hundreds, if not thousands, of types and styles of yoga. Some methods are more well known having closer ties to the ancient origins of this practice and others are new-age styles of a modern era.
Yamas & Niyamas
The Yamas and Niyamas serve as the first and second limbs of yoga, respectively. The Yamas are our restraints which highlight means in which to live more peacefully in our external stimuli and relationships. The Niyamas are our observances of self in our internal journey of self-discovery and self-actualization. The Yamas & Niyamas serve as tenets for living a peaceful and joyful life.
