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Yoga PhilosophyWhat are the 8 limbs of yoga and how do they relate to modern times? Take a stroll down a path of expansion as we dive into mindset, relationships with ourselves and others, self-observation, philosophy around mindfulness and how we are the placebo in the creation of our reality. Your physical practice directly translates into these other tenets of ascension, is served by them, and is serving to them.
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Dharma Study | 8 Limbs of Yoga | Types of Yoga | Yamas & Niyamas
Dharma Study
The Dharma Study sessions (Wednesdays at 11:00a) are led by Amy Erickson, Founder of Latitude 44 Yoga Studio. Sessions are recorded live and saved for future viewing. Dharma Study creates a space to connect and explore - sharing insights and reflections as we find common ground for connection and growth.
Topics of discussion range from the power of mindset, energetics, relationships with ourselves and others, boundaries, heart space, meditation and all things wellness and ascension.
Dharma Defined: In Hinduism, dharma signifies behaviors that are considered to be in accord with what makes life and universe possible. It includes duties, rights, laws, conduct, virtues and "right way of living". In Buddhism, dharma means "cosmic law and order", and is also applied to the teachings of Buddha.
Topics of discussion range from the power of mindset, energetics, relationships with ourselves and others, boundaries, heart space, meditation and all things wellness and ascension.
Dharma Defined: In Hinduism, dharma signifies behaviors that are considered to be in accord with what makes life and universe possible. It includes duties, rights, laws, conduct, virtues and "right way of living". In Buddhism, dharma means "cosmic law and order", and is also applied to the teachings of Buddha.
8 Limbs of Yoga
The eight limbs of yoga serve as guidelines for how to live an ethical and purposeful life. The eight limbs of yoga support wellness from a physical, emotional, mental, and spiritual realm, creating a recipe for a nourishing journey.
Types of Yoga
There are hundreds, if not thousands, of types and styles of yoga. Some methods are more well known having closer ties to the ancient origins of this practice and others are new-age styles of a modern era.
Yamas & Niyamas
The Yamas and Niyamas serve as the first and second limbs of yoga, respectively. The Yamas are our restraints which highlight means in which to live more peacefully in our external stimuli and relationships. The Niyamas are our observances of self in our internal journey of self-discovery and self-actualization. The Yamas & Niyamas serve as tenets for living a peaceful and joyful life.
