Yoga Study Program at Latitude 44 Yoga Studio (RYS200)

Meditation: Week 1 Touch Point

Please complete this brief touch point assignment before continuing on in the training.
As always, please reach out with any questions!

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Name *

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Last

Email *

Describe your current meditation practice. *

In your own words, what are five benefits of having a consistent meditation practice? *

What are five things you can incorporate in your home meditation space to assist your sit (ie. an elevated seat...) *

What is the 5th limb of yoga? *

Describe your experience with candle gazing. *

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