Asana: Your Physical Practice

In exploration of asana (our physical practice experienced through yoga postures/poses), we are able to invite the advantages of proper alignment and depth to engagement into the practice.  Within the member portal, you have access to a library of asanas/postures that have been broken down with alignment and engagement aspects highlighted for the learning yogi in us all.

Low Lunge  /  Anjaneyasana

  • Low lunge is a hip-opening posture
  • Stack the front knee over the heel
  • Gently press the hips forward.  Stay in a range that maintains level and even hips
  • Allow the pelvis to remain upright, supporting a tall spine with shoulders stacked over hips
  • Extend the hands skyward, maintaining strong arms and a roll of the palms inward to further activate
  • Shoulders melt down the back and ears align between the biceps
  • Untuck the toes on the back foot and allow the top of the foot to be on the mat