Asana: Your Physical Practice

In exploration of asana (our physical practice experienced through yoga postures/poses), we are able to invite the advantages of proper alignment and depth to engagement into the practice.  Within the member portal, you have access to a library of asanas/postures that have been broken down with alignment and engagement aspects highlighted for the learning yogi in us all.

Lizard  /  Utthan Pristhasana

  • Lizard pose is a hip-opening posture
  • Plant the front foot to the outer edge of the mat and plant the hands to the in-step of the foot
  • The back knee can remain lifted for an active Lizard pose, or release the knee for a more restorative version
  • Stack the front knee on top of the heel and angle the toes the same direction as the knee
  • Gaze is neutral, supportive of a long spine
  • Continue breathing