Pranayama: Breath Control

The word Pranayama consists of: prana (the vital energy that is infinitely everywhere) and yama (to restrain or control).  Our vital life force of breath is a valuable tool to eliminate waste and replenish + rejuvenate energy.  Our breath practice can also serve us in means of working with symptoms of anxiety, stress, and general unease or stagnation.  Explore methods and techniques of breath control and how to apply these practices both on and off the mat.

Breathing Techniques

Ujjayi    |   Nadi Shodhana    |    Agni Pran    |    Kapalabhati    |    Dirga

Kapalabhati Pranayam / Skull Shining

Kapala means "skull" and bhati means "to shine" or "that which brings lightness".  This technique is good when the mind feels foggy, or if there is a lot of mucus in the passages or tension in the chest.  While performing Kapalabhati, we breath faster than normal and utilize the abdominal muscles to breath.

How-To:
  • To begin/prepare, relax your shoulders and take a few deep breaths from your abdomen
  • Take a deep breath in and exhale quickly, making a puffing sound while you exhale
  • Continue exhaling forcefully while the inhale comes naturally and more passively
  • The inhale is slightly longer than the exhale.  It is smooth and effortless
  • All inhales and exhales are through the nose
  • The abdominal muscles of the lower belly contract while you exhale.
  • Continue for 12 breaths and then take a break.  Repeat two more sets.

Benefits:
  • Cleanses the mind and body
  • Oxygenates the body while strengthening the core
  • Improves digestion, circulation, metabolism and clears the sinuses
  • Assists in purifying the energies of the nadis

Do not practice Kapalabhati while on your moon cycle or while pregnant.  Avoid if you have heart disease, hypertension, epilepsy, or panic disorders.