Yoga Study: Anatomy

Joints

Joints & Focus Areas Assignment

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From your worksheet, what are joint types #1-6? *

Ligaments connect _______ to _________. (fill in the blanks) *

Tendons connect _______ to _________. (fill in the blanks) *

In what ways did you find the lecture focused on the hips (Dr. Tom Tozer) applicable and helpful to you as a yoga teacher? *

Provide a clear explanation of how to engage the pelvic floor. This cueing statement will be an example/option of what you could offer in a yoga class to educate and assist students in engaging Mula Bandha. *

What are some considerations that you should have as a yoga teacher in relation to the shoulders and supporting optimal shoulder health? Hint: there is no specific answer for this question - merely reflect on what you understand about shoulder mobility, injuries, etc. and how this applies to yoga and postures. *

Explain "Hasta Bandha" in relationship to the lecture with Anthony McMorran (arms, wrists, hands). *

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