Asana: Your Physical Practice

In exploration of asana (our physical practice experienced through yoga postures/poses), we are able to invite the advantages of proper alignment and depth to engagement into the practice.  Within the member portal, you have access to a library of asanas/postures that have been broken down with alignment and engagement aspects highlighted for the learning yogi in us all.

Half Moon  /  Ardha Chandrasana 

  • Half Moon is an open-hip, standing balance pose
  • The rooted foot angles with toes towards the top of the mat
  • The lifted foot angles with toes towards the side wall and heel reaching toward the back wall, extending the leg straight out of the hip
  • Most practitioners will best experience this posture with a block under the bottom hand
  • Stack the hips + stack the shoulders
  • Top hand reaches towards the sky
  • Guide the navel point towards the spine