Meditation

Curious what the hype is about?  Not to be dramatic, but a consistent meditation practice is life-changing and there's no way around it.  What happens when we become the observer of thought, or even find a moment or two that is free and spacious?  Join us for guided experiences, tips, considerations, and additional knowledge to expand on your personal journey and connection to stillness.

Guided Meditations

Guided meditations are helpful in creating a sense of structure and support around your meditation practice.  Especially in times of feeling scattered or stressed, guided meditations allow for more focus and presence with a spoken word.  Enjoy these guided meditations and perhaps in the future you practice the technique solo and see how the experience varies.
Meditation to Uncover Joy
Length: 12 minutes
Focused Meditation
​Length: 30 minutes
​(5 minutes guided with silent sit for remaining time.  Bell will ring at 30 minutes.)
Previously Recorded for a Group Sit on 5/12/20
Meditation for Satya (Truthfulness)
​Length: 13 minutes
Gratitude Meditation
​Length: 30 minutes
​(5 minutes guided with silent sit for remaining time.  Bell will ring at 30 minutes.)
Previously Recorded for a Group Sit on 5/5/20
Chakra Meditation
Chakra: Root
​Length: 30 minutes
​(5 minutes guided with silent sit for remaining time.  Bell will ring at 30 minutes.)
Previously Recorded for a Group Sit on 4/28/20
Focused Meditation
Focus: Ujayyi Pranayam & Nadi Shodhana Pranayam
​Length: 13 minutes
Visual Meditation
Focus: Pranayam & Waves
​Length: 12 minutes
Vipassana Meditation
Technique: Body Scanning
Length: 14 minutes