CHILD CARE → We offer Child Care! You will see time slots for 'Child Care' that will enable you to register your child/ren to reserve their spot in our Little Yogis playroom while you are enjoying an adult class.
CANDLELIGHT FLOW → Flow under the glow of candlelight! Candlelight Flow is a flowing hatha class accessible to practitioners with basic yoga experience. Release your week and fuel your inner flame.
CANDLELIGHT YIN → This class focuses on deep stretches of the fascia and connective tissue. Flexibility is NOT a prerequisite. Relaxed postures are held for approximately five minutes each and are key in relieving stress, building joint strength, and increasing flexibility, circulation, and the flow of energy. This is an excellent class for athletes or anyone looking to find deep release. This class is not heated.
CORE FLOW → Use a variety of body weight techniques to target your core, elevate your heart rate, tone and strengthen. Yoga movements are used in portions of class as are yoga mats. No experience necessary to attend!
HIPS & HAMMIES → Hips & Hammies Flow is intended for students who feel tight in the lower body or have a supplemental (or primary) form of activity outside of yoga. In this class, we target areas that routinely experience tightness during exercise to assist in supporting your peak performance. Come flow, s t r e t c h , and strengthen. This class is open to students with little to no experience with yoga. Come as you are and enjoy! This class is heated to 90 degrees using our infrared heat panels.
LUNAR FLOW → Subtle and mellow. This class is accessible to beginners and grounding for those with more experience. Slower flow, deeper poses, and sustained breath. This class is not heated.
LUNAR MEDITATION → Meditation is the single most powerful stress relieving tool there is. This 30-minute group meditation will help you connect to your heart and cultivate inner peace by exploring various types of meditation. Held in the soothing atmosphere of 91W, each class will begin with a brief introduction that will guide you into the inner quiet of your meditation. Everyone is welcome to attend, no previous experience necessary. Dress comfortably.
MINDFUL FLOW → Classes are always intended to be MINDFUL, but let's slow down a bit and be intentional with every movement and breath. This class is accessible to new students and a centering class for those with more experience. Awaken the body with a juicy flow, stretch it out, and be mindful. This class is not heated.
POWER FLOW → Power Flow provides added challenge to your Vinyasa practice! Expect a faster pace and more POWER as you flow. Some yoga experience is recommended but all are welcome! This class is heated to 90 degrees using our infrared heat panels.
VINYASA FLOW → In this open-level vinyasa class, we focus on linking breath with movement. Demonstrations and verbal cues are provided as you connect with your innate strength and develop your yoga practice. This class is best for practitioners with basic yoga knowledge but is open to everyone. The room will be heated to 90 degrees using our infrared heat panels.
YANG + YIN YOGA → This class offers a wonderful mix of yin and yang, peace and power. We stimulate meridians to loosen energetic blockages and increase energy flow. The first half of class focuses on strength and movement (Vinyasa Flow or Yang) and the second half of class focuses on deep stretches in fascia (Yin). This is an excellent class for athletes or anyone looking to find deep release. Absolute beginner to advanced levels are welcome! This class is not heated.
YOGA FOR RUNNERS & ATHLETES → Yoga for Runners & Athletes is intended for students who have a supplemental (or primary) form of activity outside of yoga. In this class, we target areas that routinely experience tightness during and after exercise to assist in supporting your peak performance. Come flow, s t r e t c h, and strengthen. This class is open to students with little to no experience with yoga. Come as you are and enjoy! This class is heated to 90 degrees using our infrared heat panels.
YOGA SCULPT → Yoga Sculpt adds light free weights into a Vinyasa-esque practice. Feel your practice from a different perspective as you approach poses more actively and stabilize deeper through the core. We tone, strengthen, and SWEAT. This class is heated to 90 degrees using our infrared heat panels.
BARRE → Barre classes use a combination of postures inspired by ballet to tone, lengthen, and strengthen the body. No dance experience is necessary to attend! Elements of yoga are also incorporated to reinforce your daily practice. The majority of time is spent at the barre embracing those fabulous barre shakes!
HOT BARRE → Heat it up with HOT Barre! This class is the same are our Barre classes, only HOT! 10 degrees hotter to be exact - sweat it out in a 90 degree room. Barre classes use a combination of postures inspired by ballet to tone, lengthen, and strengthen the body. Elements of yoga are also incorporated to reinforce your daily practice. No experience necessary.
LITTLE YOGI & ME → Yoga for minis! Moms & Dads, bring your little ones and let's have some fun! Little Yogi & Me classes make for a fun family outing that incorporates fitness, movement, and education for everyone! Imitated but not duplicated, "Little Yogi & Me" is a Latitude 44 Yoga Studio original! This class occurs the second Saturday of each month.
PRENATAL YOGA → Prenatal Yoga is designed to strengthen and support your changing body throughout your pregnancy as well as prepare the mind for the process ahead. Breath and movement are utilized to foster the mind-body connection. Come expecting to find your inner strength. Your innate wisdom is a powerful thing, experience your potential all while having fun and meeting other moms-to-be in the area!
Who it's for: Pregnant women in all stages of their pregnancy and with all levels of yoga experience! Your partner is welcome to join as well.
This class is taught by a certified and Registered Prenatal Yoga Teacher (RPYT). This certification is an additional
85 hour training as approved by the Yoga Alliance.
Learn more here: https://www.yogaalliance.org/Credentialing/For_Teachers/RPYT