Ayurveda

Welcome & Course Overview

Discovering Ayurveda

Essential Concepts of Ayurveda

Exploring the Dosas

Foods for Vata

Foods for Pitta

Foods for Kapha

Nature Versus Imbalance

Lifestyle Practices

Establishing Routine

Six Tastes

Ayurvedic Nutrition

Common Questions

Healing from the Inside Out

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Session 7: Nature Versus Imbalance

• Prakriti 
• Assessing your natural tendencies 
• Shifting your vikruti
• Vata imbalance
• Pitta imbalance 
• Kapha imbalance 

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