Ayurveda

Welcome & Course Overview

Discovering Ayurveda

Essential Concepts of Ayurveda

Exploring the Doshas

Foods for Vata

Foods for Pitta

Foods for Kapha

Nature Versus Imbalance

Lifestyle Practices

Establishing Routine

Six Tastes

Ayurvedic Nutrition

Common Questions

Healing from the Inside Out

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Session 13: Healing from the Inside Out

• Panchakarma 
• Abhyanga
• Karna Purana
• Nabhi Basti
• Netra Basti 
• Kitchari
• Digestive disorder remedies 
• Skin remedies
• Common illness remedies 
• Women's health remedies 

Next

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