Ayurveda

Welcome & Course Overview

Discovering Ayurveda

Essential Concepts of Ayurveda

Exploring the Doshas

Food for Vata

Food for Pitta

Food for Kapha

Nature Versus Imbalance

Lifestyle Practices

Establishing Routine

Six Tastes

Ayurvedic Nutrition

Common Questions

Healing from the Inside Out

---

Session 2: Essential Concepts of Ayurveda

• Shad Darshan (the six philosophies of life)
• The mind-body connection
• Three Doshas 
• Five Elements 
• Twenty Gunas

Next

---