Pranayama: Breath Control

The word Pranayama consists of: prana (the vital energy that is infinitely everywhere) and yama (to restrain or control).  Our vital life force of breath is a valuable tool to eliminate waste and replenish + rejuvenate energy.  Our breath practice can also serve us in means of working with symptoms of anxiety, stress, and general unease or stagnation.  Explore methods and techniques of breath control and how to apply these practices both on and off the mat.

Breathing Techniques

Ujjayi    |   Nadi Shodhana    |    Agni Pran    |    Kapalabhati    |    Dirga

Agni Pran / Breath of Fire

Breath of Fire is a foundational breath in the practice of Kundalini Yoga.  Breath of Fire is said to enliven the energy within the body, strengthen the aura, and serve as a 'tune-up' for your system.  Breath of Fire is rapid, rhythmic, and perhaps a little "intense" in nature.

How-To:
  • ​The inhale and the exhale are through the nostrils, both rapid and not extending in to your full breathing depth
  • On the exhale, the air is pressed forcefully out of the body by constricting the navel point towards the spine.  This begins to feel automatic when the rhythm is established.
  • The inhale is passive.  Allow the body to draw the air in without effort between presses of the naval point (on the exhale)
  • The rest of the body remains still and relaxed.  The shoulders to not move nor does the spine sway.

Benefits:
  • Agni Pran is invigorating and energizing
  • Cleanses the aura and energy
  • Builds focus
  • Builds core strength through engagement of the navel point